Tips for muscle and joint care

On this section of the Fisiocrem blog you can find the best tips and guidelines for caring for your muscles and ligaments. Look after yourself and be unstoppable!

Allenamento e importanza del quadricipite femorale

Il termine quadricipite deriva dal latino e significa "muscolo a quattro capi del femore" e rientra nel gruppo muscolare della coscia, composto da quattro ventri muscolari: il retto del femore, il vasto laterale, il vasto mediale e il vasto intermedio.

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